Unpack Your Day Conversation Kit – Build Emotional Awareness & Connection

Create calm, connection, and conversation — all in one simple end-of-day ritual.
The Unpack Your Day Conversation Kit offers a gentle, visual way for children to reflect on their day, process emotions, and build emotional vocabulary.

With colour-coded cards, expressive faces, and easy prompts, this kit helps little ones identify how they felt, what triggered those feelings, and how they coped. It’s the perfect daily check-in tool to support:

• Self-awareness and emotional literacy

• Parent-child connection and communication

• Development of coping strategies

• Routine-based emotional regulation

The engaging visuals and tactile tokens help make tricky conversations feel safe and accessible — especially for children who find verbal expression difficult.

What’s Included:
– Colour-coded mood cards
– Coping strategy and scenario cards
– Emotion face tokens
– Conversation guide for grown-ups

Suitable for ages 5+ and ideal for home, classrooms, and therapy settings.